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The ‘We’ Inside ‘Me’
Ever catch yourself saying, “We really need to get it together,” even though you’re talking to… yourself? Same. It might feel quirky or even a little odd…
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A Wellness Coach’s Year in Review: Building a Life Aligned with My Values
Looking back on the past year, I can see how my strengths as an introvert and highly sensitive person (HSP), combined with the skills I’ve developed…
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The Science of Small Joy
It’s an age-old story: the cat’s in the cradle, and we’ll long for these moments once they’re gone… Yet, with work deadlines, personal responsibilities, and the…
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Nonviolent Communication: Protecting Boundaries with Integrity and Respect
Communication is at the heart of all human connection. Yet, it often feels like the hardest thing to get right. When emotions are high, the…
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Lessons from My Favorite TV Show Characters: Futurama Edition
We’ve all watched our favorite TV shows for a little comforting advice now and then, and who better to guide us through the ups and…
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Tips & Treats for a Healthier Halloween
Halloween is a time of excitement for kids and families, but it can also bring a mountain of sugary candy and single-use plastic waste. This…
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The ‘B’ Word We Love to Hate: Budgeting
Are you tired of livin’ la vida broka? You’re not alone. In a world where debt statistics paint a grim picture — like the fact**…
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Self-Compassion: The Missing Ingredient for Your Personal Growth
I’ve read all the books, downloaded every productivity app, and even given meditation a try (well, sort of). I’ve been stretching myself on this personal…
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Value vs. Worth
In our pursuit of success, we often toss around words like “value” and “worth” as if they mean the same thing. And while these concepts…
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Why We Can’t Resist a Good Story: The Neuroscience Behind Effective Leadership
🔺 ️Attention Leaders: If you want to master these skills… …then this story is for you. In the quaint town of Everwood, the old clock tower…
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