A Different Kind of Conversation
Not everything fits neatly into a framework.
The Insights section is where ideas are explored more openly through reflections, observations, and ongoing conversations that often continue through Coach Rae’s YouTube channel and community spaces.
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How to Overcome Loss Aversion & Make Better Decisions
Imagine you’re given a choice: Many people would choose Option A, even though both options have the same expected value ($50). Why? Because the pain of…
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Winter Blues: How to Beat Seasonal Sadness
As the temperature drops and daylight dwindles, many of us experience the “winter blues,” a seasonal dip in mood and energy that’s particularly common in…
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How to Build Habits That Stick
Ever wonder why some people seem to stick to new habits effortlessly while the rest of us fizzle out after a week? The truth is,…
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The ‘We’ Inside ‘Me’
Ever catch yourself saying, “We really need to get it together,” even though you’re talking to… yourself? Same. It might feel quirky or even a little odd…
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A Wellness Coach’s Year in Review: Building a Life Aligned with My Values
Looking back on the past year, I can see how my strengths as an introvert and highly sensitive person (HSP), combined with the skills I’ve developed…
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The Science of Small Joy
It’s an age-old story: the cat’s in the cradle, and we’ll long for these moments once they’re gone… Yet, with work deadlines, personal responsibilities, and the…
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Nonviolent Communication: Protecting Boundaries with Integrity and Respect
Communication is at the heart of all human connection. Yet, it often feels like the hardest thing to get right. When emotions are high, the…
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Lessons from My Favorite TV Show Characters: Futurama Edition
We’ve all watched our favorite TV shows for a little comforting advice now and then, and who better to guide us through the ups and…
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Tips & Treats for a Healthier Halloween
Halloween is a time of excitement for kids and families, but it can also bring a mountain of sugary candy and single-use plastic waste. This…
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The ‘B’ Word We Love to Hate: Budgeting
Are you tired of livin’ la vida broka? You’re not alone. In a world where debt statistics paint a grim picture — like the fact**…
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