A Different Kind of Conversation
Not everything fits neatly into a framework.
The Insights section is where ideas are explored more openly through reflections, observations, and ongoing conversations that often continue through Coach Rae’s YouTube channel and community spaces.
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WTF (aka, Working Through Fibro-Flares)
Honoring #FibromyalgiaAwarenessDay and the Chaos of Chronic Illness May 12th marks Fibromyalgia Awareness Day, a time to shine a light on a condition that affects…
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Neuroplasticity for Grown-Ups: Rewiring Your Brain at Any Age
We’ve all heard the phrase, “You can’t teach an old dog new tricks.” And let’s be honest, many of us have believed it. It’s easy…
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The Power of Sleep: Why Quality Rest is Essential for Health and Wellness
Sleep is one of the most foundational elements of long-term health, yet it’s often the first to be deprioritized when schedules fill up. For those…
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An Open Letter to Every Soul Growing Wiser, Bolder, and More Radiant with Age
Dearest Self, There comes a time in life — somewhere between chasing dreams and chasing deadlines, between climbing ladders and climbing out of bed with…
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Well(ish) Enough to Reflect: A Tale of Colds and Clarity
For my birthday this year, I got the gift that keeps on giving — a nasty cold, which I promptly shared with my husband. Nothing…
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A Comprehensive Guide to Nutrient Intake: Understanding Macronutrients & Food Labels
How many times have you heard someone say (or have said yourself) that they’re cutting carbs or wondering which fatty foods actually promote overall health?…
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The Hidden Cost of Masking: When Being Yourself Feels Like Too Much
Imagine walking into a room full of people, each seemingly chatting, laughing, and moving through social interactions as if it were second nature. Now imagine…
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Unconventional Jobs That Prove You Can Be Anything
Whenever I start to dream big, those pesky mind gremlins sneak in, whispering that I am asking for too much and such a thing doesn’t…
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How to Overcome Loss Aversion & Make Better Decisions
Imagine you’re given a choice: Many people would choose Option A, even though both options have the same expected value ($50). Why? Because the pain of…
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Winter Blues: How to Beat Seasonal Sadness
As the temperature drops and daylight dwindles, many of us experience the “winter blues,” a seasonal dip in mood and energy that’s particularly common in…
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