Inside Alive & Well(ish)
Most capable adults aren’t lacking skill. They often haven’t built a strong enough foundation to pause, reflect, and respond intentionally under pressure.
I serve as a strategic thought partner and program architect for emerging leaders and high-performing professionals who want to refine how they think, lead, and live.
My work focuses on emotional intelligence, stress awareness, and intentional decision-making. I’m less interested in quick fixes and more interested in sustainable growth — the kind that aligns identity, values, and real-world responsibility, with room for clarity and even joy along the way.
Alive & Well(ish) began in the early 2000s from a simple instinct: to be helpful. Over time, that instinct evolved into a structured approach to grounded leadership and thoughtful development.
As a Nationally Board Certified Health & Wellness Coach (NBC-HWC), I bring formal training alongside years of experience designing programs and supporting professional growth.
If you’re ambitious & value depth, you’re in the right place.
Sustainable Performance
Identity & Leadership
Vision & Clarity
Reflective Development
Award-Winning Leadership
NBC-HWC
10+ Yrs Supporting Growth
Evidence-Informed Practice
RISE Framework™
Behavioral Pattern Analysis
Emotional Regulation
Values-Aligned Decisions
Leadership Development
Applied Insight
Strategic Thought Partner
Program Architecture
RISE with Rae™
A structured six-week experience designed to refine how you think, lead, and live.
Real Insights, Real Impact
Structured Clarity
“The work helped me see patterns I hadn’t fully recognized before. The frameworks were practical and immediately applicable. I left with direction, not just motivation.”
Personalized Insights
“This didn’t feel generic or scripted. The insights felt relevant to where I am professionally and created space for meaningful change.”
Practical Application
“The material was clear, well-structured, and grounded in real-world application. I walked away with specific strategies I could implement immediately.”