A Different Kind of Conversation
Not everything fits neatly into a framework.
The Insights section is where ideas are explored more openly through reflections, observations, and ongoing conversations that often continue through Coach Rae’s YouTube channel and community spaces.
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The Science of Stress and Immunity: Psychoneuroimmunology at Work & Beyond
Work stress rarely clocks out when the workday ends. It follows you home, creeping into sleepless nights, settling into your body as constant fatigue, and…
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A Practical Guide to Accessing Self Energy
As a Nationally Board Certified Health and Wellness Coach (NBC-HWC), my role is to support people in reaching their goals and creating a life that…
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Gotta Play Again: How Pokémon Can Improve Our Wellbeing
If you grew up enjoying Pokémon, you wanted to be the very best, like no one there ever was. The games, the series, and the…
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115 Books Later & I’m Done Trying to Love Oprah’s Picks
Three Years, Countless Pages, and a Whole Lot of Perspective Three years ago, I was stuck in a reading rut and bored with my own…
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Building Your Frustration Tolerance
Recently, I found myself in a perfect storm of everyday chaos: two sick pets, a burst pipe leaking behind the wall, a refrigerator that stopped…
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Why Preventative Health Screenings Matter & Where to Get Them
When it comes to our health, many of us wait until something feels wrong before we take action and seek help. This reactive way of…
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The Pygmalion Effect: How Your Thoughts Shape Your Reality
Have you ever woken up with the feeling that today was just going to be awful? Maybe you spill your coffee on your last clean…
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Sip Happens: Your Guide to Staying Hydrated
Summer is here! And with the rising temperatures comes an important reminder to drink more water. While staying hydrated is especially important during the hotter months,…
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Heartbreak & Healing: How to Feel Your Feelings Without Staying Stuck
Heartbreak is one of the most life-altering emotional experiences we can have. Whether it’s the end of a romantic relationship, the loss of a friend,…
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Critical Thinking in a Noisy World
At any given moment, and from nearly any location, we have unprecedented access to information… and just as unprecedented levels of confusion. New ideas, perspectives,…
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