Alive & Well(ish)
I2A: The Insight-to-Action Method™
Help others move through what gets in the way and into aligned action with coaching tools informed by DBT and ACT principles.
Professional Development
This self-paced, 2-hour course gives you a clear, practical approach to turning insight into real action using coaching tools informed by Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Designed for coaches, leaders, and anyone who supports behavior change, this training helps you guide others through challenges, shift unhelpful thought patterns, and take consistent, values-aligned action.
You’ll learn simple, real-life tools you can apply immediately to build awareness, increase flexibility, and strengthen follow-through without stepping outside your scope of practice.
This course is open to anyone who wants to lead more effective, meaningful change and deepen emotional intelligence in their work and everyday life.
Eligible for 2 NBHWC continuing education credits, this course is for coaching and educational purposes only and does not train participants to provide therapy or clinical treatment.
No clinical background required • Self-Paced, ASYNC Learning
Alive & Well(ish)
Thought Leaders Book Circle
A free virtual gathering where thoughtful people share books that shape how they think, lead, and live.
Quarterly Community Event
Each Book Circle is hosted by Alive & Well(ish) Founder Rae and features several short presentations from participants. Pre-selected volunteers share a book that impacted them and one or two ideas that stayed with them.
Others are invited to simply listen, reflect, and join the conversation during the open discussion that follows.
This is a warm and welcoming gathering for anyone who enjoys meaningful ideas, uplifting conversations, and discovering books that change how we think.
Space is intentionally limited to keep the conversation thoughtful and engaging.
No reading required in advance.
Bring curiosity, kindness, and a willingness to connect.
Free Discovery event • Listen or volunteer to present
RISE with Rae™
A structured six-week experience designed to refine how you think, lead, & live.
ALIVE & WELL(ISH)
We provide structured professional education focused on personal development, leadership skills, and intentional growth. We help ambitious adults refine how they think, act, and change.
To be Alive & Well(ish) is to live without pretense or perfection.
Take what you need. Leave the rest.
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