Areas of Expertise

01

Coaching

Nationally Board Certified Health and Wellness Coach with a proven track record of empowering individuals to achieve their goals, conquer challenges, and realize their full potential.

02

Training & Development

Accomplished professional with a passion for designing impactful programs, adept at using data and metrics to identify gaps and proactively bridge them, and trusted to lead complex initiatives that drive growth and performance.

03

Leadership

Award-winning leader with a steadfast commitment to fostering a culture of belonging, adept at navigating ambiguity, and consistently trusted to spearhead challenging new initiatives.

04

Content Creation

Creative and detail-oriented with a passion for producing high-quality and engaging content that boosts brand visibility, drives engagement, and aligns with business goals.

05

Presenter & Facilitator

Engaging and guiding audiences through various topics with creative flair and unique perspectives, offering tailored experiences to ensure clarity, while leveraging a high EQ to connect effectively in both small and large group settings.

06

Copywriting

Skilled in creating captivating and educational content, developing copy that captivates audiences, adds value to customers, and drives measurable results.

If you would like to work with Coach rae, let’s connect!

✨ OPEN TO OPPORTUNITIES ✨

Other things to explore…

#GoalFish: A Journal for Catching & Reeling in Personal Success

**For Sale on Amazon**

😃 INCREASE PRODUCTIVITY & HAPPINESS: This fun journal can help define personal success and be used to track progress towards your goals, work through any potential challenges or setbacks, and celebrate big and small wins!
🎯 ACHIEVE SUCCESS USING SMART GOALS: In the first few pages, you will learn how to set goals for yourself that are Specific, Measurable, Attainable, Realistic, and Time-Bound, including a quick review Yearly Goals calendar where you can see your monthly goals, and edit your annual plan before you start to journal about your #GoalFish journey and overall progress.
🌟 USEFUL & BRIGHT: Ideal for entrepreneurs, professionals, students, and everyone who has a burning desire to turn their goals into reality. This journal also makes a perfect gift for loved ones, teams and coworkers, or new friends!

Gym Journal: Lift. Track. Repeat. dksfjasldkaaaaaaaaaaaaaaaaaaaaaaajfdlkdk

**For Sale on Amazon**

🏋️ Easy to use & built to last! With this simple design, you can quickly track your workouts and look back at your progress. This exercise journal is the perfect size for any gym or fitness studio (6” x 9”) and is designed for everyone from the beginner to the seasoned trainer.
✍️ Additional space for notes! Take your workouts to the next level by tracking additional health and fitness data. Every other page is a blank lined sheet, perfect for writing down notes such as your goals, meals, measurements, or overall level of wellness.
🥇 Achieve new personal bests! Get the results you’ve always wanted with this gym journal! In addition to the table on page 1 that helps you quickly add up your plate weights, you can record daily workouts for 3 months or more in this 180-page tracker.
✨ Perfect gift! Treat yourself, your team, your employees, or any fitness enthusiast in your life to this gym journal and exercise tracker. Don’t wait! Order today and get started now for the best results.

How to Suffer Effectively

Coach Rae was a featured guest on the Podgecast, which aired live on Noom Vibe on August 20, 2024. It’s now available for the entire Alive & Well(ish) community to enjoy on YouTube!