I2A: The Insight-to-Action Method™
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Foundations of the I2A Method™
Orientation to I2A
DBT-Informed Foundations (Non-Clinical)
ACT-Informed Foundations (Non-Clinical)
3 lessons, 2 quizzes
DBT-Informed Skills (Stabilization)
Stabilization Skills
Mindfulness Integration
Skills for Consistency & Communication
3 lessons, 2 quizzes
ACT-Informed Skills (Values & Flexibility)
Values & Psychological Flexibility
Committed Action
2 lessons, 2 quizzes
I2A Method™ Integration
Phase 1: Insight — Identifying Patterns + Barriers
Phase 2: To (The Bridge) — Stabilize, Clarify, Prepare
Phase 3: Action — Values-Aligned Follow-Through
3 lessons
Application & Real-World Practice
How I2A Method™ Looks in Practice
1 lesson
Course Completion
Final Knowledge Check
OPTIONAL Course Feedback
2 lessons, 2 quizzes
Resources & References
DBT-Informed Skills (Stabilization)
Stabilization Skills
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